https://pilatesbyjaymes.com/landing daily 0.75 2026-01-27 https://pilatesbyjaymes.com/home daily 1.0 2026-01-27 https://images.squarespace-cdn.com/content/v1/5ff383d6e136752810981283/1612463199340-4PSD82FQKAZ8L5SM9XFO/2017%2B-%2B01%2B-%2B01%2BJaymes%2BMahaliak%2B%282%2Bof%2B2%29.jpg Home - About Jaymes Mihaliak Jaymes is a private CMT (certified massage therapist) and certified Pilates instructor with practices in Los Angeles and Lake Arrowhead CA. A graduate of California Healing Arts College in 2005, he specializes in jadestone hydrotherapy, shiatsu, and sports massage. He became Pilates and Barre certified through Pilates Sports Center and is also a certified TRX instructor. His clients come from diverse backgrounds, including sports, law, finance, medicine, and the entertainment industry. The integration of Pilates and massage provides tremendous relief for clients challenged by a variety of specific pains and injuries, while building flexibility and strength. Jaymes has a passion for helping people renegotiate their relationships with their bodies and nurturing experiences of optimum health and well-being. https://images.squarespace-cdn.com/content/v1/5ff383d6e136752810981283/1612464097142-1MI777GG4UIESPO9UYN9/BW%2B2017%2B-%2B01%2B-%2B01%2BJaymes%2BMahaliak%2B%252844%2Bof%2B160%2529%2BAlt.jpg Home - Pilates System of exercises using special apparatus, designed to improve physical strength, flexibility, posture, and enhance mental awareness. https://images.squarespace-cdn.com/content/v1/5ff383d6e136752810981283/1612464118775-3AUJW1C5P989TSQVKN2B/BW%2B2017%2B-%2B01%2B-%2B01%2BJaymes%2BMahaliak%2B%252866%2Bof%2B160%2529.jpg Home - TRX Suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. https://images.squarespace-cdn.com/content/v1/5ff383d6e136752810981283/1612464504040-F8W0G1PIMX2HIBMIV2E2/2018-05-21-2.jpg Home - Core Side Bend Tuck - full core and stability exercise. Targeting core, single arm and shoulder strength and shoulder stability. https://images.squarespace-cdn.com/content/v1/5ff383d6e136752810981283/1612472752829-IKVXAE6HLC4DL5TF9JP7/BW%252B2017%252B-%252B01%252B-%252B01%252BJaymes%252BMahaliak%252B%25252872%252Bof%252B160%252529.jpg Home - Stability Chest Press. Targeting chest, shoulder, arms, and shoulder stability as well as abs, calves, triceps, thoracic area of the back and glutes. https://pilatesbyjaymes.com/book daily 0.75 2026-01-27 https://pilatesbyjaymes.com/book/arrowhead daily 0.75 2021-02-09 https://pilatesbyjaymes.com/book/online daily 0.75 2021-02-09 https://pilatesbyjaymes.com/book/la daily 0.75 2023-08-16 https://pilatesbyjaymes.com/book/encino daily 0.75 2021-06-22